3 Reasons Why Journaling May Be Amazing for Your Mental Health

Tasnim Tayo
6 min readMay 26, 2020
Photo by Noémi Macavei-Katócz on Unsplash

Dear diary….

At first I thought the act of writing in a journal or recording how I felt was a very repetitive and mundane activity. It even almost felt somewhat humiliating. “Dear Diary…*stares blankly at the page*

The act of opening a book every day trying to squeeze out an exciting account of what happened just seemed…

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Tasnim Tayo

A psych grad with an interest in mental health, psych, books & more. I love ambience & aesthetics. Sharing my excitement. Curious + creative | ig: psychedified